Jambalaya Soup

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Brand Whole Foods Market

UPC Code 690570602423

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs

Serving Sizes 1 cup (245g)

cup

Calories 211

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 115mg 38%

Sodium 931mg 40%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Jambalaya Soup are 38% in carbs, 39% in fat, and 23% in protein.

carbs: 38%

fat: 39%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Jambalaya Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jambalaya Soup is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Broth Concentrate (Chicken Stock, Natural Flavor, Salt, Sugar And Yeast Extract]), Shrimp, Pork Andouille Sausage (Pork, Water, Non Fat Dry Milk, Salt, Dextrose, Spices, Vinegar, Celery Juice Powder, Paprika, Garlic, Natural Smoke Flavoring), Tomatoes, White Onions, Yellow Bell Peppers, Roasted Red Bell Peppers, Green Bell Peppers Brown Rice, Tomato Paste (100% Tomatoes), Butter (Cream And Salt), Flour (High Protein Wheat Flour), Expeller Pressed Canola Oil, Garlic, Sea Salt, Oregano, Hot Sauce (Aged Red Cayenne Peppers, Distilled Vinegar, Salt), Rice Starch, Chili Powder (Chili Pepper Spices, Salt, Garlic, Silicon Dioxide-2% Maximum), Cumin, Black Pepper, Bay Leaf, White Pepper, Cayenne Pepper.