Mini Mixed Berry Beignets

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Brand Marketside

UPC Code 681131102087

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 2 beignets (50g)

beignets

Calories 210

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 115mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 beignets of Mini Mixed Berry Beignets are 45% in carbs, 49% in fat, and 6% in protein.

carbs: 45%

fat: 49%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Mixed Berry Beignets is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Mixed Berry Beignets is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Red Fruit Filling (Glucose Syrup, Blackberry Puree, Sugar, Raspberry Puree, Blueberry Puree, Pectin, Natural Flavors), Vegetable Oils (Rapeseed Oil, Palm Oil), Water, Sugar, Butter (Cream), Decoration (Dextrose, Wheat Starch, Palm Oil), Egg, Egg White, Vital Wheat Gluten, Yeast, Salt, Mono- And Diglycerides, Beta Carotene (Color), Ascorbic Acid, Malted Wheat Flour.