Pepper & Onion Sausage

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Brand Ahold

UPC Code 688267016479

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 pan fried link (66g)

pan fried link

Calories 170

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 40mg 13%

Sodium 520mg 23%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pan fried link of Pepper & Onion Sausage are 9% in carbs, 68% in fat, and 23% in protein.

carbs: 9%

fat: 68%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Pepper & Onion Sausage is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pepper & Onion Sausage is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.