Saltie Public Food Database

Chicken Marsala

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Brand Ahold
UPC Code 688267154782
Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g
Serving Sizes 1 package (326g)
package
Calories 329
Total Fat 10g 13%
Saturated Fat 2.5g 13%
Cholesterol 91mg 30%
Sodium 769mg 33%
Total Carbohydrate 41.1g 15%
Dietary Fiber 4.9g 17%
Sugars 7g
Protein 30g 60%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Marsala are 44% in carbs, 24% in fat, and 32% in protein.

carbs: 44%
fat: 24%
protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Marsala is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Marsala is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Carrots, Water, Mushrooms, Arborio Wide Grain Rice, Onion, Blended Oil (Canola Oil, Extra Virgin Olive Oil), Celery, Marsala Wine, Heavy Cream, Butter (Pasteurized Cream, Lactic Acid), Tomato Paste, Garlic Puree (Garlic, Water), Modified Food Starch, Potato Starch, Chicken Base Flavor (Flavor, Maltodextrin, Salt, Yeast Extract, Rendered Chicken Fat, Dextrose, Cornstarch, Onion Powder, Garlic Powder, Spice Extracts), Shallots, Chicken Broth Flavor (Chicken Meat, Seasoning [Flavor, Chicken Broth, Salt], Maltodextrin), Salt, Chardonnay (Contains Sulfites), Sauteed Vegetable Base (Sauteed Vegetable Puree Mix [Carrots, Onions, Celery], Salt, Sugar, Maltodextrin, Corn Oil, Less Than 2% Of: Autolyzed Yeast Extract, Water, Potato Starch, Xanthan Gum, Natural Flavors, Carrot Juice Concentrate), Butter Flavor (Modified Cornstarch, Salt, Whey Solids, Non-fat Dry Milk, Dehydrated Butter, Butter Flavor [Maltodextrin, Enzyme Modified Butter, Buttermilk Powder, Flavor], Sugar, Xanthan Gum, Lactic Acid, Turmeric And Annatto [For Color]), Lemon Juice, Beef Base Flavor (Natural Flavor, Maltodextrin, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder And Spice Extracts), Dried Mushroom Extract (Mushrooms, Maltodextrin), Flavorings, Spices, Sherry Wine Vinegar (Sherry Vinegar [Contains Sulfites]), Brandy, Parmesan Type Cheese Flavor (Maltodextrin, Natural Flavor, Gum Arabic, Dextrose, Medium Chain Triglycerides, Carrageenan), Flavor Enhancer (Yeast Extract, Salt, Flavor, Maltodextrin, Sugar), Butter Flavor (Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric [For Color]), Caramel Color, Xanthan Gum, Chicken Flavor (Maltodextrin, Chicken Stock, Flavors), Sugar, Turmeric (Color).

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