Garbanzo Beans

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Brand Raley's

UPC Code 04656701268

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (50g)

cup

Calories 180

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber 9g 32%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Garbanzo Beans are 64% in carbs, 14% in fat, and 21% in protein.

carbs: 64%

fat: 14%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Garbanzo Beans is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garbanzo Beans is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.