Saltie Public Food Database

Wild Caught Sockeye Salmon Fillets

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Brand Open Nature
UPC Code 079893126548
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 3 oz (85g)
oz
Calories 140
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 45mg 15%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Wild Caught Sockeye Salmon Fillets are 0% in carbs, 38% in fat, and 62% in protein.

carbs: 0%
fat: 38%
protein: 62%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Caught Sockeye Salmon Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Caught Sockeye Salmon Fillets is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sockeye Salmon (Oncorhynchus Nerka).

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