Vanilla Almond & Honey Multi-grain Instant Hot Cereal

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Brand Open Nature

UPC Code 079893111223

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/252 g

Serving Sizes 1 packet (42g)

packet

Calories 160

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Vanilla Almond & Honey Multi-grain Instant Hot Cereal are 72% in carbs, 16% in fat, and 12% in protein.

carbs: 72%

fat: 16%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Almond & Honey Multi-grain Instant Hot Cereal is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Almond & Honey Multi-grain Instant Hot Cereal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Rolled Barley, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Almonds, Whole Flaxseed, Salt, Molasses, Natural Flavor.