Enriched Pasta With Veggies, Rotini
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UPC Code
076808002409
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Sizes
2 oz (56g)
Calories
190
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
41g
15%
Dietary Fiber
4g
14%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Enriched Pasta With Veggies, Rotini are
80% in carbs, 4% in fat, and 16% in protein.
carbs:
80%
fat:
4%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Enriched Pasta With Veggies, Rotini is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Enriched Pasta With Veggies, Rotini is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Semolina (Wheat), Durum Wheat Flour, Zucchini Puree (Zucchini, Lemon Juice Concentrate), Spinach Puree. Vitamins/minerals: Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid.
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