Mixed 7 Grains
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UPC Code
678108107855
Data Source
USDA
Package Weight
4 lbs/64 oz
Serving Sizes
0.25 cup (45g)
Calories
160
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
33g
12%
Dietary Fiber
8g
29%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Mixed 7 Grains are
80% in carbs, 5% in fat, and 15% in protein.
carbs:
80%
fat:
5%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed 7 Grains is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed 7 Grains is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice(Usa), Sweet Brown Rice(Usa), Whole Barley(Usa), Wild Sweet Rice(Thailand), Sorghum(Usa, China), Millet(China), Sweet Rice(Usa)
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