Boiled Peanuts, Original
🥜
UPC Code
075200007005
Data Source
USDA
Package Weight
13.5 oz/378 g
Serving Sizes
0.25 cup (36g)
Calories
100
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
3g
1%
Dietary Fiber
3g
11%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Boiled Peanuts, Original are
12% in carbs, 69% in fat, and 19% in protein.
carbs:
12%
fat:
69%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Boiled Peanuts, Original is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Boiled Peanuts, Original is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Water, Salt And Erythorbic Acid (To Promote Color Retention).
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