1.62oz Munchos Regular

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Brand Munchos

UPC Code 00028400079044

Data Source USDA

Nutrition Facts

Serving Size 46g

Calories 260

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 46 g of 1.62oz Munchos Regular are 41% in carbs, 56% in fat, and 3% in protein.

carbs: 41%

fat: 56%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of 1.62oz Munchos Regular is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1.62oz Munchos Regular is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Potatoes, Vegetable Oil (Corn, Canola, Soybean, And/or Sunflower Oil), Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Potato Starch, Salt, And Yeast.