Munchos Regular 7.375 Ounc
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UPC Code
00028400169080
Data Source
USDA
Calories
160
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
16g
6%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Munchos Regular 7.375 Ounc are
41% in carbs, 57% in fat, and 3% in protein.
carbs:
41%
fat:
57%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Munchos Regular 7.375 Ounc is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Munchos Regular 7.375 Ounc is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Potatoes, Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Potato Starch, Salt, And Yeast.
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