Vanilla Cappuccino Flavored Protein Breakfast Shakes

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Brand Special K

UPC Code 038000936739

Data Source USDA

Nutrition Facts

Package Weight 40 fl oz/1.18 L

Serving Sizes 1 bottle (296ml)

bottle

Calories 181

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 231mg 10%

Total Carbohydrate 28g 10%

Dietary Fiber 5g 18%

Sugars 18g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Vanilla Cappuccino Flavored Protein Breakfast Shakes are 57% in carbs, 23% in fat, and 20% in protein.

carbs: 57%

fat: 23%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Cappuccino Flavored Protein Breakfast Shakes is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Cappuccino Flavored Protein Breakfast Shakes is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Protein Blend (Water, Nonfat Milk, Whey Protein Concentrate, Soy Protein Isolate), Sugar, Contains 2% Or Less Of Polydextrose, Canola Oil, Maltodextrin, Natural And Artificial Flavor, Coffee Extract, Potassium Citrate, Gellan Gum, Cellulose Gum, Mono- And Diglycerides, Soy Lecithin, Dipotassium Phosphate, Salt, Carrageenan, Caffeine, Sucralose, Acesulfame Potassium. Vitamins And Minerals: Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Vitamin E (Alpha Tocopherol Acetate), Vitamin A Palmitate, Niacinamide, Iron (Ferric Pyrophosphate), Zinc Sulfate, Vitamin D3, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12, Folic Acid. Sweetened With Nutritive And Nonnutritive Sweeteners.