Medium Guacamole Blender
🍽
UPC Code
717524791160
Data Source
USDA
Package Weight
13 oz/368 g
Serving Size
85g
Calories
90
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
6g
2%
Dietary Fiber
4g
14%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Medium Guacamole Blender are
24% in carbs, 72% in fat, and 4% in protein.
carbs:
24%
fat:
72%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Guacamole Blender is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Guacamole Blender is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Avocado Pulp (Mexico), Roma Tomatoes (Mexico), Red Onion (Usa), Serrano Peppers (Usa), Jalapeno Peppers (Usa), Lime Juice (Usa), Cilantro (Usa), Sea Salt (Usa)
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