Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal

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Brand Special K

UPC Code 038000599217

Data Source USDA

Nutrition Facts

Package Weight 14.7 oz/416 g

Serving Sizes 1 cup (31g)

cup

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze-dried Strawberries, Soluble Wheat Fiber, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.