Dinner Rolls

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Brand Al Cohen's

UPC Code 071866005249

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1 roll (50g)

roll

Calories 130

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Dinner Rolls are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Dinner Rolls is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dinner Rolls is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Dextrose, Vegetable Shortening (Partially Hydrogenated Soybean, Cottonseed, And/or Canola Oils), Salt, Soy Oil, Mono-diglycerides, Wheat Gluten, Corn Starch, Calcium Propionate (A Preservative), Soy Flour, Calcium Stearoyl Lactylate (Csl), Calcium Sulfate, Corn Flour, Calcium Stearoyl Lactylate (Csl), Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Ammonium Sulfate, Monodiglycerides, Ethoxylated Mono-diglycerides, Monoglycerides, Guar Gum, Ascorbic Acid, Monocalcium Phosphate, Potassium Iodate, Turmeric, Enzyme, Calcium Peroxide, Paprika, Natural And Artificial Flavor.