Twist Rolls

🍽

Brand Al Cohen's

UPC Code 071866005317

Data Source USDA

Nutrition Facts

Package Weight 24 oz

Serving Sizes 1 roll (92g)

roll

Calories 240

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Twist Rolls are 76% in carbs, 11% in fat, and 13% in protein.

carbs: 76%

fat: 11%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Twist Rolls is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Twist Rolls is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soy Oil, Yeast, Salt, Wheat Gluten, Calcium Propionate (A Preservative), Corn Flour, Calcium Sulfate Diacetyl Tartaric Acid Esters Of Mono-diglycerides (Datem), Corn Starch, Soy Flour, Calcium Stearoyl Lactylate (Csl), Potassium Bromate, Turmeric, Mono-diglycerides, Enzyme, Ascorbic Acid, Paprika L-cysteine, Azodicarbonamide (Ada), Natural And Artificial Flavor.