This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Seasoned Rice With Black Beans And Corn (Cooked White Rice, Cooked Black Beans [Black Beans, Water, Salt], Corn, Water, Green Bell Pepper, Soybean Oil, Onion, Chicken Base [Chicken Including Natural Chicken Juices, Chicken Fat, Salt, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract, Turmeric], Green Chiles [Green Chiles, Salt, Citric Acid, Calcium Chloride], Tomato Paste, Lower Sodium Sea Salt [Sea Salt, Potassium Chloride, Magnesium Salts], Salt, Spices, Paprika [Ethoxyquin Added To Preserve Color], Dried Ancho Chile Pepper, Modified Corn Starch, Granulated Onion, Cilantro, Xanthan Gum), Beef Tamale (Masa: Water, Corn Masa Flour [Corn Masa Flour, Lime], Corn Oil, Low Sodium Sea Salt [Sea Salt, Potassium Chloride, Magnesium Salts], Chili Peppers, Carrageenan, Spices, Filling: Cooked Beef [Beef, Water, Salt], Water, Tomato Paste, Corn Oil, Carrots, Potatoes, Spices, Modified Cornstarch, Jalapeno Peppers, Onion Powder, Garlic Powder), Enchilada Sauce (Water, Tomato Paste, Chicken Base [Chicken Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Maltodextrin, Hydrolyzed Corn Gluten, Dried Whey, Natural Flavoring, Yeast Extract, Turmeric], Modified Corn Starch, Paprika, Garlic [Garlic, Citric Acid], Lemon Juice [Lemon Juice, Sodium Benzoate {Preservative}], Soybean Oil, Spices, Flavoring [Hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Yeast Extract, Soybean Oil], Sugar, Xanthan Gum, Granulated Red Bell Pepper, Granulated Onion, Granulated Garlic, Coriander, Dried Chipotle Chili Pepper, Dried Chili Peppers, Dried Pasilla Chili Pepper, Dried Ancho Chile Pepper), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).