Natural Pizza Arugula

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Brand Green Way

UPC Code 070625087205

Data Source USDA

Nutrition Facts

Serving Sizes 0.333 pizza (133g)

pizza

Calories 290

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 591mg 26%

Total Carbohydrate 39g 14%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 pizza of Natural Pizza Arugula are 57% in carbs, 23% in fat, and 20% in protein.

carbs: 57%

fat: 23%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Natural Pizza Arugula is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural Pizza Arugula is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: (Soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Brewer's Yeast, Malted Wheat Flour.) Topping: Tomato Sauce (Tomato Puree, Water, Olive Oil, Salt, Sugar, Oregano, Basil), Low Moisture Part Skim Mozzarella Cheese (Milk, Salt, Starter Cultures, Rennet, Acidity Regulator: Citric Acid), Cherry Tomatoes, Hard Grating Cheese (Milk, Salt, Rennet), Arugula