Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz

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Brand Kellogg Company Us

UPC Code 00018627703426

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (38g)

cup

Calories 141

Total Fat 1.3g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 158mg 7%

Total Carbohydrate 31.7g 12%

Dietary Fiber 2.3g 8%

Sugars 8.4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz are 84% in carbs, 8% in fat, and 8% in protein.

carbs: 84%

fat: 8%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.