2% Lowfat Yogurt
🥛
UPC Code
796252100024
Data Source
USDA
Package Weight
2 lbs/908 g
Serving Sizes
1 cup (227g)
Calories
150
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
25mg
8%
Sodium
291mg
13%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of 2% Lowfat Yogurt are
40% in carbs, 30% in fat, and 30% in protein.
carbs:
40%
fat:
30%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Lowfat Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Lowfat Yogurt is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk, Skim Milk, Condensed Skim Milk And Pectin. Contains: Live And Active Yogurt And Probiotic Cultures (S. Thermophilus, L. Bulgaricus, L. Lactis, L. Casei, L. Acidophilus And Bifidobacterium.
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