Flax Seeds

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Brand Fairway

UPC Code 758940600360

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 8g 29%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Flax Seeds are 20% in carbs, 68% in fat, and 13% in protein.

carbs: 20%

fat: 68%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Flax Seeds is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flax Seeds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.