Grated Cotija Cheese

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Brand Tropical

UPC Code 027568032069

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 tbsp (7g)

tbsp

Calories 20

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Grated Cotija Cheese are 24% in carbs, 53% in fat, and 24% in protein.

carbs: 24%

fat: 53%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Grated Cotija Cheese is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grated Cotija Cheese is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cotija Cheese (Pasteurized Milk, Salt, Enzymes, Cheese Cultures-with Lactic Starter And Soy Protein), Cheese Cultures, Imitation Cotija Cheese (Water, Cornstarch, Cellulose, Salt, Partially Hydrogenated Soybean Oil, Sodium Caseinate, Sodium Phosphate, Natural Flavor, Sodium Citrate, Citric Acid, Stablizer Gums [Xanthan, Guar, Locust Bean], Sorbic Acid-a Preservative, Artificial Color), Cornstarch And Cellulose-added To Prevent Caking.