Eggplant Roll-ups
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UPC Code
711667000141
Data Source
USDA
Package Weight
16 oz
Serving Sizes
3 pc. (180g)
Calories
200
Total Fat
13g
17%
Saturated Fat
4.5g
23%
Cholesterol
25mg
8%
Sodium
310mg
13%
Total Carbohydrate
14g
5%
Dietary Fiber
3.1g
11%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pc. of Eggplant Roll-ups are
28% in carbs, 58% in fat, and 14% in protein.
carbs:
28%
fat:
58%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Eggplant Roll-ups is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Eggplant Roll-ups is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Eggplant, Marinara Sauce, Ricotta, Bread Crumbs, Flour, Mozzarella, Romano Cheese, Eggs, Water, Parsley, Pepper, Soybean Oil.
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