Aromatic Butternut Squash Soup

🧈

Brand Whole Foods Market

UPC Code 099482485573

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Sizes 1 cup (245g)

cup

Calories 140

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 29mg 10%

Sodium 649mg 28%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Aromatic Butternut Squash Soup are 42% in carbs, 53% in fat, and 5% in protein.

carbs: 42%

fat: 53%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Aromatic Butternut Squash Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aromatic Butternut Squash Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pureed Butternut Squash, Vegetable Stock (Water, Onions, Cabbage, Celery, Mushrooms, Carrots, Turnips, Black Peppercorn, Mustard Seed, Dill, Thyme, Bay Leaves, Marjoram), Light Cream (Pasteurized Milk, Cream), Onion, Water, Celery, Butter (Cream, Salt), Sea Salt, Cornstarch*, Ginger Puree (Ginger, Water), Black Pepper, Cane Sugar, Nutmeg, Sage.