Real Cream Of Coconut
🥥
UPC Code
071845098323
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
2 tbsp (36g)
Calories
110
Total Fat
3.5g
4%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
17g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Real Cream Of Coconut are
67% in carbs, 29% in fat, and 4% in protein.
carbs:
67%
fat:
29%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Real Cream Of Coconut is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Real Cream Of Coconut is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut, Sugar, Water, Polysorbate 60, Salt, Xanthan Gum, Sorbitan Monostearate, Citric Acid, Carrageenan Gum And Mono And Diglycerides.
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