Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean

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Brand Frontera

UPC Code 604183201058

Data Source USDA

Nutrition Facts

Serving Sizes 1 bowl (317g)

bowl

Calories 349

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 552mg 24%

Total Carbohydrate 64g 23%

Dietary Fiber 14.9g 53%

Sugars 12g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean are 75% in carbs, 11% in fat, and 14% in protein.

carbs: 75%

fat: 11%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Beans (Water, Black, Pinto And White Kidney Beans, Chickpeas), New Mexico Chile Sauce (Fire-roasted Tomatoes, Water, Apple Cider Vinegar, Onions, Expeller Pressed Canola Oil, New Mexico Chile, Garlic, Ancho Chile, Salt, Contains Less Than 2% Of: Fire-roasted Red Bell Pepper Puree, Tomato Paste, Chipotle Chile, Paprika), Cooked Grain Blend (Water, Brown Rice, White Rice, Red Rice, Amaranth), Red Bell Peppers, Onions, Fried Plantains (Plantains, Palm Oil), Chard, Kale, Spinach, Cilantro.