Coconut American Pie
🥥
UPC Code
781055075327
Data Source
USDA
Package Weight
12 oz
Serving Size
154g
Calories
205
Total Fat
6g
8%
Saturated Fat
13.6g
68%
Cholesterol
19mg
6%
Sodium
213mg
9%
Total Carbohydrate
9g
3%
Dietary Fiber
0.5g
2%
Sugars
31g
Protein
13.1g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 154 g of Coconut American Pie are
25% in carbs, 38% in fat, and 37% in protein.
carbs:
25%
fat:
38%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut American Pie is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut American Pie is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fresh Coconut, Enriched Wheat Flour, (Wheat Flour, Malted Barley Flour, Thiamine Mononitrate, Niacin Iron, Potassium Sorbate, Riboflavin, Folic Acid) Butter (Pasteurized Cream Vanilla Natural Flavoring), Water, Sugar, Corn Starch
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