Mushroom Risotto

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Brand Sam's Choice

UPC Code 078742232324

Data Source USDA

Nutrition Facts

Package Weight 6 oz/171 g

Serving Sizes 0.5 cup (86g)

cup

Calories 310

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 929mg 40%

Total Carbohydrate 58g 21%

Dietary Fiber 2g 7%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mushroom Risotto are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Risotto is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Risotto is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carnaroli Rice, Powdered Sunflower Oil Preparation (Sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide [Anticaking]), Whey, Dehydrated White Mushrooms, Natural Flavor, Salt, Dehydrated Porcini Mushrooms, Onion Powder, Yeast Extract, Garlic Powder, Dehydrated Parsley.