Everything Seasoned Cheese Crisps

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Brand Panera Bread

UPC Code 077958503020

Data Source USDA

Nutrition Facts

Package Weight 2 OZ/56 g

Serving Size 28g

Calories 160

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 20mg 7%

Sodium 350mg 15%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Everything Seasoned Cheese Crisps are 8% in carbs, 62% in fat, and 30% in protein.

carbs: 8%

fat: 62%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Seasoned Cheese Crisps is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Seasoned Cheese Crisps is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Seasoning (White And Black Sesame Seeds, Dried Garlic, Dried Onion, Poppy Seeds).