Premium Chicken Biryani With Basmati Rice

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Brand Harmons

UPC Code 019646841076

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 5 oz (142g)

Calories 256

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 28mg 9%

Sodium 655mg 28%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Premium Chicken Biryani With Basmati Rice are 35% in carbs, 45% in fat, and 20% in protein.

carbs: 35%

fat: 45%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Chicken Biryani With Basmati Rice is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Chicken Biryani With Basmati Rice is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Chicken, Basmati Rice, Onions, Soybean Oil, Yogurt (Milk, Yogurt Culture), Spices, Garlic, Salt, Ginger, Turmeric Powder, Mint Leaves And Coriander.