Garlic & Rosemary Lavash Flatbread

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Brand Taste Of Inspirations

UPC Code 725439800525

Data Source USDA

Nutrition Facts

Package Weight 13.8 OZ/390 g

Serving Size 65g

Calories 230

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of Garlic & Rosemary Lavash Flatbread are 59% in carbs, 31% in fat, and 10% in protein.

carbs: 59%

fat: 31%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Rosemary Lavash Flatbread is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Rosemary Lavash Flatbread is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Thiamin, Riboflavin, Niacin, Folic Acid, Iron), Water, Canola Oil, Sugar, Glycerine, Garlic Powder, Iodized Salt, Wheat Gluten, Vinegar, Vegetable Gum, Vegetable Fiber, Sodium Cellulose, Dough Conditioner (Deactivated Yeast), Rosemary.