Red Quinoa & Brown Rice With Garlic, Garlic
🧄
UPC Code
017400140700
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
1 cup (125g)
Calories
220
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
40g
15%
Dietary Fiber
5g
18%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Red Quinoa & Brown Rice With Garlic, Garlic are
74% in carbs, 17% in fat, and 9% in protein.
carbs:
74%
fat:
17%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Red Quinoa & Brown Rice With Garlic, Garlic is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Quinoa & Brown Rice With Garlic, Garlic is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Brown Rice, Organic Red Quinoa, Organic Sunflower Oil, Sea Salt, Organic Garlic Powder, Natural Flavoring, Organic Parsley, Organic Onion Powder, Salt, Sunflower Lecithin (Emulsifier).
Other Foods