Dark Chocolate Macadamia Nuts

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Brand Johnvince Foods

UPC Code 064777849286

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 oz (30g)

Calories 170

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 3g 11%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Dark Chocolate Macadamia Nuts are 28% in carbs, 68% in fat, and 4% in protein.

carbs: 28%

fat: 68%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Macadamia Nuts is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Macadamia Nuts is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Powder, Cocoa Butter, Butter Oil [Milk], Soy And/or Sunflower Lecithin [Emulsifiers], Natural Vanilla Flavor), Dry Roasted Macadamia Nuts, Confectioners Glaze, Tapioca Maltodextrin, Sugar, Coconut Oil, Canola Oil.