Super Energy Trek-it Trail Mix

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Brand Johnvince Foods

UPC Code 064777813225

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.33 cup (50g)

cup

Calories 260

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 13g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Super Energy Trek-it Trail Mix are 32% in carbs, 55% in fat, and 12% in protein.

carbs: 32%

fat: 55%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Super Energy Trek-it Trail Mix is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Energy Trek-it Trail Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Thompson Raisins, Sunflower Seeds, Pineapple, Papaya, Almonds, Pumpkin Seeds, Soybean And/or Peanut Oil, Sugar, Palm And Sunflower Oil, Citric Acid, Calcium Chloride, Yellow #5, Yellow #6, Sulfur Dioxide (Preservative).