Saltie Public Food Database

Black & White Cookies

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Brand Oberlander
UPC Code 739148100098
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1 oz (28g)
oz
Calories 130
Total Fat 4.5g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 15mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Black & White Cookies are 65% in carbs, 32% in fat, and 3% in protein.

carbs: 65%
fat: 32%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Black & White Cookies is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black & White Cookies is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour, Sugar, Vegetable Shortening, Palm Oil, Soybean Oil, Whole Egg, Sugar (Invert Sugar), Baking Powder, Artificial Flavor, Fd&c Yellow #5., Fondant: Sugar, Corn Syrup, Water., Chocolate Coating: Sugar, Water, Soybean Or Palm Or Kernel Or Cottonseed Oil, Cocoa, Powder, Chocolate Liquor, Corn Syrup Salt, Lecithin, Artificial Flavor, Fd&c Red #3 & #40, Yellow #5 & #6, Blue #1.

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