Raspberry Haman Tashen

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Brand Oberlander

UPC Code 739148101446

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 45mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 0g 0%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Raspberry Haman Tashen are 57% in carbs, 36% in fat, and 7% in protein.

carbs: 57%

fat: 36%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Haman Tashen is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Haman Tashen is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour, Sugar, Margarine (Palm Oil, Water, Mono & Diglycerides, Soybean, Lecithin, Sodium Benzoate Colored With Beta Carotene), Water And/or Whole Egg, Honey, Salt, Natural & Artificial Flavors, Fd&c Yellow #5. Fruit Filling: High Fructose Corn Syrup, Water, Apricots, Apricot Puree, Sugar, Dehyd Rated And/or Evaporated Apples, Raspberry Juice, Seedless Raspberry Puree, Modified Food Starch, Gellan Gum, Locust Bean Gum, Citric Acid, Pectin, Sodium Citrate. Prune Filling: (Sugar, Water, Prunes, Apple Pomade, Caramel Color). Poppy Filling: (Poppy Seed, Salt), Fd&c Yellow #6, Blue #1, #2, Red #40.