Prune Haman Tashen
🍽
UPC Code
739148101453
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 oz (28g)
Calories
110
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
45mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Prune Haman Tashen are
57% in carbs, 36% in fat, and 7% in protein.
carbs:
57%
fat:
36%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Prune Haman Tashen is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Prune Haman Tashen is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour, Sugar, Margarine (Palm Oil, Water, Mono & Diglycerides, Soybean, Lecithin, Sodium Benzoate Colored With Beta Carotene), Water And/or Whole Egg, Honey, Salt, Natural & Artificial Flavors, Fd&c Yellow #5., Fruit Filling: High Fructose Corn Syrup, Water, Apricots, Apricot Puree, Sugar, Dehyd Rated And/or Evaporated Apples, Raspberry Juice, Seedless Raspberry Puree, Modified Food Starch, Gellan Gum, Locust Bean Gum, Citric Acid, Pectin, Sodium Citrate., Prune Filling: (Sugar, Water, Prunes, Apple Pomade, Caramel Color)., Poppy Filling: (Poppy Seed, Salt), Fd&c Yellow #6, Blue #1, #2, Red #40.
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