Oats 'n Chocolate Crunchy Granola Snack Mix

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Brand Nature Valley

UPC Code 016000276932

Data Source USDA

Nutrition Facts

Serving Size 51g

Calories 240

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 g of Oats 'n Chocolate Crunchy Granola Snack Mix are 53% in carbs, 40% in fat, and 6% in protein.

carbs: 53%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Oats 'n Chocolate Crunchy Granola Snack Mix is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats 'n Chocolate Crunchy Granola Snack Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Wheat Flour, Canola Oil, Peanuts, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Palm Kernel And Palm Oil, Rice Flour, Honey, Cocoa, Brown Sugar Syrup, Nonfat Dry Milk, Salt, Soy Lecithin, Baking Soda, Natural Flavor.