Vegetable Couscous Stuffed Bell Peppers

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Brand Fresh & Easy

UPC Code 5051379085414

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 pack (199g)

pack

Calories 211

Total Fat 6g 8%

Saturated Fat 1.5g 7%

Cholesterol 10mg 3%

Sodium 400mg 17%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pack of Vegetable Couscous Stuffed Bell Peppers are 59% in carbs, 26% in fat, and 15% in protein.

carbs: 59%

fat: 26%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Couscous Stuffed Bell Peppers is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Couscous Stuffed Bell Peppers is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bell Pepper, Couscous [Water, Couscous (Wheat Flour, Rosemary Extract)], Tomatoes, Red Onions, Roasted Tomatoes (Tomatoes, Canola Oil, Garlic, Extract Virgin Olive Oil, Vinegar, Salt, Spices), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Basil, Canola Oil, Parsley, Vegetable Base [Vegetable Extracts (Tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil), Yeast Extract, Salt], Salt, Garlic Puree, Spices (Spices, Dehydrated Bell Pepper, Sunflower Oil), Black Pepper.