Great Grains, Whole Grain Cereal, Honey,oats & Seeds, Honey,oats & Seeds

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Brand Post

UPC Code 884912004567

Data Source USDA

Nutrition Facts

Package Weight 13.5 oz/382 g

Serving Sizes 1 cup (55g)

cup

Calories 220

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 37g 13%

Dietary Fiber 6g 21%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Great Grains, Whole Grain Cereal, Honey,oats & Seeds, Honey,oats & Seeds are 66% in carbs, 20% in fat, and 14% in protein.

carbs: 66%

fat: 20%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Great Grains, Whole Grain Cereal, Honey,oats & Seeds, Honey,oats & Seeds is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Great Grains, Whole Grain Cereal, Honey,oats & Seeds, Honey,oats & Seeds is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Whole Grain Rolled Oats, Whole Grain Barley, Sugar, Pea Protein, Almonds, Brown Sugar, Rice Flour, Pumpkin Seeds (Pumpkin Seeds, Canola Oil, Mixed Tocopherols), Expeller Pressed Canola Oil, Molasses, Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Organic Honey, Wheat Flour, Malted Barley Flour, Salt, Rice Syrup Solids, Organic Lactose (Milk), Cracked Flaxseed, Mixed Tocopherols (To Maintain Freshness), Sunflower Oil.