Chocolate Chip Cookies

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Brand Ahold

UPC Code 688267036194

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 2 cookies (24g)

Calories 120

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 95mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Chocolate Chip Cookies are 58% in carbs, 38% in fat, and 3% in protein.

carbs: 58%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookies is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Evaporated Cane Juice, Butter (Sweet Cream, Salt), Organic Molasses, Whole Eggs, Leavening (Sodium Bicarbonate, Cream Of Tartar), Natural Flavors, Salt.