Pumpkin Spice Toasted Oats Cereal

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Brand Essential Everyday

UPC Code 041303080023

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (37g)

cup

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pumpkin Spice Toasted Oats Cereal are 79% in carbs, 12% in fat, and 8% in protein.

carbs: 79%

fat: 12%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Toasted Oats Cereal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Toasted Oats Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oat Flour, Sugar, Wheat Starch, Pumpkin Puree, Corn Syrup, High Oleic Canola Oil, Salt, Modified Corn Starch, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Cinnamon, Ginger, Nutmeg, Natural Flavor, Allspice, Mixed Tocopherols (Added To Preserve Freshness), Annatto Extract (Color), Vitamins And Minerals: Calcium Carbonate, Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.