Buttermilk Pancakes

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Brand Essential Everyday

UPC Code 041303011799

Data Source USDA

Nutrition Facts

Package Weight 16.5 OZ/468 g

Serving Sizes 3 pancakes (117g)

pancakes

Calories 240

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 11mg 4%

Sodium 300mg 13%

Total Carbohydrate 45g 16%

Dietary Fiber 0g 0%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Buttermilk Pancakes are 76% in carbs, 15% in fat, and 8% in protein.

carbs: 76%

fat: 15%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Pancakes is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Pancakes is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Dextrose, Sugar, Soybean Oil, Whole Eggs, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Soy Lecithin, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hcl, Riboflavin, Thiamine Mononitrate, Cyanocobalamin.