Ham & Cheese Breakfast Scramble With Roasted Potatoes

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Brand Fresh & Easy

UPC Code 5051379097868

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (213g)

container

Calories 219

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 215mg 72%

Sodium 360mg 16%

Total Carbohydrate 21g 8%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Ham & Cheese Breakfast Scramble With Roasted Potatoes are 41% in carbs, 49% in fat, and 10% in protein.

carbs: 41%

fat: 49%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese Breakfast Scramble With Roasted Potatoes is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese Breakfast Scramble With Roasted Potatoes is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Breakfast Potatoes, [Potato, Fajita Blend (Green Bell Pepper, Red Bell Pepper, Yellow Onion), Canola Oil, Salt, Chili Powder, Parsley, Paprika, Black Pepper], Scrambled Eggs (Egg, Canola Oil, Distilled Vinegar), Ham (Pork, Water, Salt, Sugar, Celery Juice Powder), Cheddar Cheese, (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color).