Dark Red Kidney Beans Haricots
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UPC Code
099482772727
Data Source
USDA
Package Weight
410 mL/13.9 fl oz
Serving Sizes
1/2 cup (125ml)
Calories
120
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
20g
7%
Dietary Fiber
8g
29%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Dark Red Kidney Beans Haricots are
71% in carbs, 0% in fat, and 29% in protein.
carbs:
71%
fat:
0%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Red Kidney Beans Haricots is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Red Kidney Beans Haricots is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dark Red Kidney Beans, Water, Sea Salt.
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