Pecan Shortbread Cookies
🍞
UPC Code
041497562138
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
2 cookies (32g)
Calories
170
Total Fat
10g
13%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Pecan Shortbread Cookies are
44% in carbs, 52% in fat, and 5% in protein.
carbs:
44%
fat:
52%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Pecan Shortbread Cookies is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pecan Shortbread Cookies is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Soybean And/or Palm Oil, Sugar, Pecans, Contains 2% Or Less Of: Eggs*, Salt, Baking Soda.
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