Anchovies With Green Olives

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Brand Fruits De Mer

UPC Code 818446010039

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 100g

Calories 127

Total Fat 8.4g 11%

Saturated Fat 0.9g 5%

Cholesterol 30mg 10%

Sodium 700mg 30%

Total Carbohydrate 3.1g 1%

Dietary Fiber 1.5g 5%

Sugars 0g

Protein 10.5g 21%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Anchovies With Green Olives are 10% in carbs, 58% in fat, and 32% in protein.

carbs: 10%

fat: 58%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Anchovies With Green Olives is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Anchovies With Green Olives is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.