Cranberry Trail Mix
🍽
UPC Code
020526041158
Data Source
USDA
Package Weight
16 OZ/454 g
Serving Size
36g
Calories
170
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
13g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 36 g of Cranberry Trail Mix are
39% in carbs, 52% in fat, and 9% in protein.
carbs:
39%
fat:
52%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Trail Mix is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Trail Mix is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Peanuts (Peanuts [Usa], High Oleic Sunflower Oil, Sea Salt), Dried Cranberries Chocolate Gems (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin (An Cranberries [Usa], Sugar, Sunflower Oil), Milk Emulsifier), Salt, Vanilla], Sugar, Less Than 1% Of Artificial Coloring [Includes Red 40 Lake, Yellow 6 Lake. Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Gum Acacia, Corn Syrup, Carnauba Wax), Roasted Almonds (Almonds [Usa], High Oleic Sunflower Oil, Sea Salt).
Other Foods