Light & Tasty Snack Crackers, Italian Herb
🍽
UPC Code
897580000731
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Sizes
13 crackers (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 13 crackers of Light & Tasty Snack Crackers, Italian Herb are
58% in carbs, 37% in fat, and 5% in protein.
carbs:
58%
fat:
37%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Light & Tasty Snack Crackers, Italian Herb is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Light & Tasty Snack Crackers, Italian Herb is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mary's Organic Thins Gluten Free Blend (Tapioca Starch*, Sorghum Flour*, Potato Starch*, Brown Rice Flour*, Whole Grain Quinoa Flakes*, Mesquite Flour*, Sprouted Black Bean Flour*, Sprouted Buckwheat Flour*, Amaranth Flour*), Filtered Water, Palm Fruit Oil* (Palm Fruit Oil* And Extra Virgin Red Palm Oil*), Tapioca Syrup*, Chia Seeds*, Coconut Palm Sugar* (From Coconut Palm Flower Nectar), Safflower Oil*, And/or Sunflower Oil*, Sesame Seeds*, Sea Salt, Garlic Powder*, Sodium And Ammonium Bicarbonate (For Leavening), Rice Bran Extract*, Italian Herb Blend* (Basil Leaves*, Thyme Leaves*, Oregano Leaves*, Sage Powder*), Xanthan Gum, Rosemary Extract*, And Black Pepper*.
Other Foods